Stress - The Cost of Keeping Stress
Most people are so used to their stress that it doesn't occur to them to do something about it. You have a choice. You can keep it or deal with it to lower it.
On a sheet of paper do the following:
PICK A STRESSFUL AREA THEN FILL OUT SHEET (SAMPLE)
Costs of Keeping Benefits of Dealing With It
worries lot less worries
angry feelings can do job better
trouble sleeping sleep well
stomach problems think clearer and faster
bursts of anger at peace
EXERCISE
Take your most stressful area and list the costs and benefits.
Now go into peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now take a few moments to read the costs and benefits which you have just filled out. Then reflect.
If you have time try another area.
Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 3, 2010
On a sheet of paper do the following:
PICK A STRESSFUL AREA THEN FILL OUT SHEET (SAMPLE)
Costs of Keeping Benefits of Dealing With It
worries lot less worries
angry feelings can do job better
trouble sleeping sleep well
stomach problems think clearer and faster
bursts of anger at peace
EXERCISE
Take your most stressful area and list the costs and benefits.
Now go into peace self hypnosis.
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
Now take a few moments to read the costs and benefits which you have just filled out. Then reflect.
If you have time try another area.
Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 3, 2010
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