Stress - Anti-Suggestions

Anti-Suggestions are true statements meant to inform and hit your inner mind so hard that it releases negatives or refrains from giving into a desire. You are directly telling your inner mind the consequences of not dealing with the stress. We have used them before. Doing something or not doing something leads to consequences. Say them to yourself often. Especially before a stressful period.

Anti-Suggestions for Stress
Keeping stress hurts.
Keeping stress can lead to a binge.
Keeping stress means I will have trouble sleeping.
Keeping stress makes me angry.

This is the end of Stress Section. How about attending a class or workshop in Novato.
Be Cool!
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 5, 2010

Posted by Garry Waligore Hypnotist at 4/5/2010 2:11 PM
Categories: stress

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