Stress - Deeper Meaning

Is there a deeper meaning to your stress? Probably yes.

EXERCISE - Automatic Writing
Get a sheet or two of paper. Next we will come up with a question to ask.
I keep my stress because...

First sit down and say strong self hypnosis.
My shoulders, arms and hands are strong.
My chest and stomach are strong.
My back is strong.
Pick a question to work on.

Second we will write down the question and keep on writing it down until an insight comes up. Then write the insight down and quickly reflect. Then start writing the question again.

I keep my stress because...
I keep my stress because...
I keep my stress because...
I keep my stress because... it keeps me together
I keep my stress because...it's all I know
I keep my stress because...something is scary out there.

Complete this exercise and ask "What can I do" about each insight.


Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobnal.net
Novato CA Apr 5, 2010

Posted by Garry Waligore Hypnotist at 4/5/2010 2:17 PM
Categories: stress

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