Stress - Practical Stress Releasers

Joe has had a hard day at work. He's tense and stressed. As he leaves work he feels better but he is still tense and stressed. Next stop is the Gym. He works out with weights and then does a 20 minute fast run on the treadmill. As he leaves he feels loose and notices the stress is gone. Exercise works for immediate release and long term relief.

Exercise

Meditation

Reading

Playing Chess

Squeeze a Ball

A Million Others

Find Yours

EXERCISE
All are ways to reduce overall stress in your life. If you don't have one pick it out and start using it.


Thanks
Garry Waligore Hypnotist
westcoasthypnosis.com
getfastresults@sbcglobal.net
Novato CA Apr 5, 2010

Posted by Garry Waligore Hypnotist at 4/5/2010 2:19 PM
Categories: stress

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